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How To Squash Chicken In The Oven?
#1
How To Squash Chicken In The Oven? Ingredients
  • Pumpkin 3
  • 600 g chicken breast
  • 4-5 tablespoons tomato sauce 1 tablespoon tomato paste and half cup of water
  • Red pepper
  • Black pepper
  • Thyme
  • Salt
  • Oil
For the bechamel sauce:
  • 2 tablespoons butter
  • 1 tablespoon vegetable oil
  • 1,5 tablespoons flour
  • 1.5 cups milk
  • Salt
  • Black pepper
On top:
  • Cheddar cheese
How To Squash Chicken In The Oven?

  1. Pumpkins sliced into rings by peeling, sprinkled with salt and drizzle squad on an oiled oven dish with very little oil.
  2. Preheat the oven to 190 C, pisili is about 30 minutes. Meanwhile, 600 g diced chicken breast are imported into the pan.
  3. Saute for approximately 20 min's until they absorb the water the chickens.
  4. Saute for 4-5 minutes, then added 2 tablespoons vegetable oil.
  5. The food by adding salt, spices and tomato sauce is set. Mixed and cook for 2-3 more minutes and remove from heat.
  6. Spread the mortar over the squash from the oven chicken. Drizzle the sauce over the chicken on the dish with grated Parmesan cheese or slices and coated. Placed in the oven and baked until golden brown and the cheeses melt again.
The Bechamel Sauce Is Done How?
  1. By taking a small pot of butter and oil is heated.
  2. Add the flour and stir well.
  3. The smell of the flour is roasted over 1.5 cups milk is added. With a quick whisk beater, is provided to avoid lumps.
  4. By adding salt and pepper cook stirring until it boils. 1-2 min after boiling, remove from the heat.
Bon Appetit.

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